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Unleash Your Creativity: Creative Resilient Teens Therapeutic Art Online Class

In today’s fast-paced world, teenagers face a myriad of challenges that can often lead to feelings of anxiety and stress. As a teen, navigating through these emotions can be overwhelming. However, there’s a beacon of hope shining through the digital realm - the Creative Resilient Teens Therapeutic Art Online Course, designed especially for artistic souls seeking healing and growth.


Course Description


Do you feel like your inner artist is yearning to break free? Are you looking for a safe space to express your thoughts and emotions creatively? Look no further! This online therapeutic art course offers a unique blend of artistic exploration and therapeutic techniques to help you build resilience and cope with anxiety. Through a series of interactive art sessions, you'll learn to harness the power of creativity to express yourself and strengthen your mental well-being.


What to Expect


  • Creative Expression : Dive into a world of colors, shapes, and textures as you unleash your creativity through various art projects. From painting and sketching to mixed media and sculpture, there's no limit to what you can create.

  • Therapeutic Techniques : You will be guided through mindfulness exercises and relaxation techniques designed to reduce stress and promote emotional healing. Discover the therapeutic benefits of art and its profound impact on mental health.

  • Building Resilience : Cultivate resilience through art by exploring themes of self-discovery, transformation, and empowerment. Learn to navigate life's challenges with a newfound sense of strength and optimism.


Why Choose This Course for your Teen


  • Tailored for Teens with Anxiety : I understand the unique struggles faced by teens dealing with anxiety. My program is specifically designed to provide you with the support and tools you need to thrive.

  • Interactive Online Platform : Join a community of like-minded individuals in a virtual space where you can connect, share, and grow together. My online classroom offers a safe and welcoming environment for you to express yourself freely.



Let Your Artistic Journey Begin



Embark on a transformative journey of self-discovery and healing. Unleash your creativity, build resilience, and embark on a path of personal growth with the Creative Resilient Teens Therapeutic Art Online Course. Sign up today and take the first step towards a brighter, more colorful future.


Conclusion


Art has the power to heal, inspire, and transform lives. By tapping into your creative potential, you can discover new facets of yourself and navigate the complexities of adolescence with grace and resilience. Join my online art therapy class and let the transformative power of art guide you towards a brighter tomorrow. Remember, your creativity knows no bounds - let it shine!


So, what are you waiting for? This course is offered a few times a year. New cohort starts on Aug. 27th, at 7pm Arizona time via Zoom. Embrace your inner artist and embark on this empowering journey today.



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Comments

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Therapeutic art is self-directed and forward- motivated. It is not psychoanalysis. It provides a means of self-expression, communication, decision making, creativity, and stress reduction. Art becomes a meditative practice wherein one finds the flow, a state of concentration so focused that it amounts to absolute absorption and inactivity. It's also called being in the zone by focusing on only the task at hand this state may help an individual reduce self-consciousness and anxiety. Achieving flow is often a challenge to the brain and flow states are an area of study in neuroscience. Many people who find traditional meditation difficult are able to achieve this state through the practice of an art-related activity. Art is a learned skill to cope with stress and anxiety.

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1:1 Therapeutic Art Coaching:  For 1 hour each session, coach and client take a journey inward. Meditation, mindfulness, and breathing exercises help clear out negative thoughts, beliefs and perceptions that are not serving us. Through guided art sessions, we tap into more positive thoughts, realistic perspectives on different areas of life, and inner self-knowledge to foster healing, peace and joy. The art done during sessions is process-based and non-judgmental. We make art for the fun and joy of it, and the art teaches us about ourselves. The types of art we do can have therapeutic objectives, be mindful and relaxing, or be intuitive, in other words, self-guided.

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Higher Self Therapeutic Art Group: 

Together we move through the opening up process to get to the core of our true inner selves to relieve and dissipate anxiety and promote healthier emotion management. In our sessions we discuss topics related to mental wellness as well as make art that soothes and heals. The topics we discuss lead us to spiritual growth and understanding. In the art-making process, we practice breaking through old, preconceived ideas of how we see ourselves and forge new self-concepts rooted in self-discovery and responsible choice.

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Group Events- For companies, healthcare organizations and wellness centers:

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Therapeutic Art Workshop:

 Using breathwork through either meditation or movement, we center ourselves on a self-care theme such as self-worth, forgiveness, self-compassion, and more. We make non-judgmental abstract art for relaxation. Finally, we journal self-support statements and add them to the art. Workshop is 2 hours long.

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Neurographic Art Workshop:

Neurographic art is a mindful art practice used to map new neural connections through drawing. When we associate a positive thought to a new neuropathway, we can reinforce it. Then we can visually connect that to a positive change which we want to reinforce. Through repetition, we can increase the efficiency of the positive feelings and manifest something healthier and with increased well-being as the result. Through the process, we change our beliefs and meaning we associated with events to better-feeling outcomes. Workshop is 2 hours long. 

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Intuitive Painting Workshop:

Get out of your mind’s way and through the process, take the energy from inside of you and express it symbolically in the form of abstract shapes and marks. After a brief warm-up of the body and breath, we use acrylic paints and fun tools to create contrast, interest and movement on canvas as we play fun music. No art experience necessary. Workshop is 2.5-3 hours long

 

Yoga Nidra classes:

 Achieve deep relaxation through meditation equal to 3 hours of sleep. Classes are 1 hour long.

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TaiChi Qi Gong classes:

Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of energy. Proper flow of qi can help the body engage its own healing processes, improve bone and cardiovascular health, improve balance, and reduce high blood pressure, depression and anxiety symptoms. Classes are 1 hour long

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Creative Resilient Teens Program: We empower teenagers to reframe negative thoughts through mindfulness, journaling, and art.

We practice, through activities, to identify triggers and negative thought types, reframe through breathing techniques, and release stress through non-verbal artistic expression.  Each art activity is linked to the core concept of the session. The goal of this course is to teach you techniques to build your resilience, your ability to prepare for, recover from and adapt in the face of stress, challenge or adversity. Our goal together is to feel confident “taking charge” of how we respond and how we care for ourselves. We use art as a process to discover truths about ourselves and situations that are stressors and triggers. We build self-awareness, self-acceptance, and community, a safe place where your opinions are valid as well as your feelings. Sessions are 1.5 hours long.

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