Service Description

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings. This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing. This meetup group is a community of those who want to practice somatic art. The methods we use include: *Gentle qi gong movements, also called mindful movement or moving meditation *Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it *Various art exercises including my signature Higher Self Art method You’ll leave each session with- *a calmer nervous system *An increase in energy *A deeper mind-body connection *More openness to your intuitive, creative side through art No art experience is necessary. Art is the process of learning to be present without judgment. A maximum of 8 participants is permitted in each session. *We practice in person at my home studio in South Gilbert (7500 S Reseda St., zip 85298) *Sessions are held weekly on Tuesday evenings from 6:00-7:30pm. There will be some weeks when the Meetup is not held. Those will be reflected on the calendar when you register for a session. In 2026 we will not meet onTuesday, March 17th, April 21st, May 26th, all but the last week of June, the last 3 weeks of August, and Sept. 22nd. I may change these dates as the year goes on, so please check the calendar.